Internal Barriers to Dreams

If money, time or other commitments were no obstacle in 2014, what would you do? Describe your vision! A seemingly innocent question. If the obvious barriers were removed – money, time, obligations – what would you do? The trouble is, [...]

Therapeutic Humor

While therapy is serious business and hard work, humor transforms the experience. Frequently my sessions with clients include gigantic peels of laughter. Humor Is Medicine Laughter is common in our office, and I believe it speaks to our ability as [...]

Giving to Others Improves Your Mood

When our mood is low, giving to others can seem pointless and way too hard. Our impulse is to hide, avoiding others and withdrawing to soothe ourselves or indulge our bad mood. Yet humankind has known for centuries that helping [...]

Weird Responses to Richard Armitage Post

Reactions to my blog post about Richard Armitage caught me off-guard in good and bad ways. Ladies who attended the Social Media Dames Un-conference will recall my brief presentation on the value of good content, even when it’s about a celebrity crush. [...]

Kathy’s Year in Pictures

A year in pictures, a popular exercise this time of year, can be a revealing activity. This particular post is inspired by the Think Kit Challenge of 2013 by Smallbox Web Design. The challenge is to write a blog post every day [...]

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